Heart Healthy

You know how some cereal boxes and other things say "Heart Healthy"  well I've never really thought about any of that.  I am in good health so I don't care about those things.  Until we went to Seattle for a week, and we didn't eat much homemade food, I ate waffles everyday all week for breakfast, and we went to Fast Food almost everyday for lunch.  As the week progressed, I felt worse and worse.  I started to crave homemade food, like anytime you are on vacation for a week. I dreamed of cooked wheat, whole grains, all natural food that hasn't been processed in a factory and bought at a store.  Not to mention, I started to get shortness of breath, and lose of stamina, yes after only a week.  Now some might wonder if I maybe not be in good health if that happened after only a week.  Who knows maybe not, but as long as I eat right I feel fine, so long story short I'm happy to be home, and eat heart healthy food.  Luckily I naturally eat heart healthy food, because I get sick when I eat junk food.  Honestly I have no idea how people eat out all the time, eat processed packaged food and lots of fats and sugars, because honestly it makes me feel so yucky.