Monday, May 24, 2010
After seven weeks of exercise I stopped last week. I was so tired after camping, that I tried to do yoga sun salutations and fell over in the middle. I literally collapsed. Now I don't think it was dangerous, but it definitely proved my body was super tired. I quit for a week/took a break. Yesterday my liver started aching and my tailbone felt sore after three hours of sitting on hard chairs between Saturday night Stake Conference and Sunday morning Stake Conference. I didn't like the pain, I did my 20 minute yoga sun salutation again today. I aligned my pelvis between heaven and earth there by putting my tailbone back in place. And stretched every muscle in my core, hopefully helping my liver detox. Do I feel better? I have no idea, talk to next week after I've done it every day.