Anyway, the lesson is on the Atonement. It references is an analogy that I've heard since I was my son's age in Primary, about man walking into a pit and a passerby helps him out.
I like the version Leo McGarry tells in the TV show West Wing better:
Its in reference to substance abuse, but it really hit a chord with me because of depression, and I'll be honest the more I read about mental health the more I think there really isn't much of a difference.
There is really nothing more valuable that a friend say, "Yeah, but I've been down here before and I know the way out." Whether that friend is Jesus Christ or someone in this world. I guess I would say preferable both. Thankfully I had multiple people helping me out.